Never say die

Training

Monday	Tuesday	Wednesday
Rest/Walk Do some strength training that doesn’t involve the legs	Easy run; 3-4mi	Rest/XT
Thursday	Friday	Saturday	Sunday
Tempo Run; Warm;3-4mi@8:20;Cool or Speedwork Warm;3×800@3:45;400jogs;cool	Easy run 3-4mi	Rest/XT	Long run; 6-8mi

Activities: This Week

Distances
Bike:	19	miles
Run :	15	miles

Hours of Activity
Bike:	1.5	-	31.4%
Run :	2.1	-	42.3%
Strength:	0.5	-	10.2%
Other:	0.8	-	16.0%
Total:	4.9

Activities: Year to Date

Distances
Bike:	170	miles
Run :	784	miles

Hours of Activity
Bike:	11.9	-	8.1%
Run :	103.8	-	70.4%
Strength:	19.3	-	13.1%
Flex:	1.0	-	0.7%
Walk:	0.6	-	0.4%
Cardio:	10.0	-	6.8%
Other:	0.8	-	0.5%
Total:	147.3

My Other Blog

Sweat365.com - Terms of Service - Privacy Policy - Copyright Policy - Help - Konamoxt.com

This site may include content related to health, fitness or nutrition, among other things. Some of this information may be supplied by third parties, and Konamoxt, Inc. takes no responsibility for any such third-party information. Any information provided by Konamoxt may not be complete, nor is any information on this site intended as a substitute for qualified professional medical advice, diagnosis, or treatment. If you have any medical or health related concerns, you should consult with a qualified physician or other medical professional. The information on this site does not necessarily reflect the views and opinions of Konamoxt, Inc. and should be used for informational purposes only. No assurance is given as to the accuracy or validity of the information contained on this site. Before beginning any new diet or fitness plan, it is recommended that you consult with your physician.

Sweat365

Training

Leave a comment

About:neversaydie

Activities: This Week

Activities: Year to Date

Blogroll

My Other Blog

Road ID

First 10K

Next 5K

1st Half Marathon!

Countdown