Never say die

Report Options Generate Report with New Options / Cancel

Report Type:

Start Date:
End Date:

Report Year:
	Include prior year comparison.

Please wait, while we generate your report.

Cancel

My Training Log

This year, my goal is to run a 5k every month and decrease my time by at least 30 seconds each time. I’ve only run one 5K, and I took 2nd in my division, which was a pleasant surprise for me.

I also plan on running a half marathon by the end of the year. Eventually I’d like to get my 5K time under 20 minutes. My next 5K is May 17th, and my goal is to get my mile pace down to 7:20/mile.

Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us. - Hebrews 12:1

Logbook for neversaydieChange Report Options

This is my fitness journal. Click Change Report Options and choose one of the reports to see details of my fitness results.

Actions

Distances
Bike:	19	miles
Run :	15	miles

Hours of Activity
Bike:	1.5	-	31.4%
Run :	2.1	-	42.3%
Strength:	0.5	-	10.2%
Other:	0.8	-	16.0%
Total:	4.9

Distances
Bike:	170	miles
Run :	784	miles

Hours of Activity
Bike:	11.9	-	8.1%
Run :	103.8	-	70.4%
Strength:	19.3	-	13.1%
Flex:	1.0	-	0.7%
Walk:	0.6	-	0.4%
Cardio:	10.0	-	6.8%
Other:	0.8	-	0.5%
Total:	147.3

Sweat365.com - Terms of Service - Privacy Policy - Copyright Policy - Help - Konamoxt.com

This site may include content related to health, fitness or nutrition, among other things. Some of this information may be supplied by third parties, and Konamoxt, Inc. takes no responsibility for any such third-party information. Any information provided by Konamoxt may not be complete, nor is any information on this site intended as a substitute for qualified professional medical advice, diagnosis, or treatment. If you have any medical or health related concerns, you should consult with a qualified physician or other medical professional. The information on this site does not necessarily reflect the views and opinions of Konamoxt, Inc. and should be used for informational purposes only. No assurance is given as to the accuracy or validity of the information contained on this site. Before beginning any new diet or fitness plan, it is recommended that you consult with your physician.

Cycle	Swim	Run	Strength Training
Flexibility	Walk	General Cardio	Other

Weight	Resting Heartrate	Sleeping Time
Sleep Pattern	Mood	Calories
Body Fat

Total Time	Distance	Calories Burned
Average Heartrate	Max Heartrate	Average Speed
Max Speed	Average Cadence	Max Cadence
Average Power	Max Power	Ascent
Descent	Total Days	Total Sessions
Total Hours

Total Time	Distance	Calories Burned
Average Heartrate	Max Heartrate	Average Speed
Max Speed	Average Cadence	Max Cadence
Average Power	Max Power	Ascent
Descent	Total Days	Total Sessions
Total Hours

Sweat365

My Training Log

Actions

Leave a comment

About:neversaydie

Activities: This Week

Activities: Year to Date

Blogroll

My Other Blog

Road ID

First 10K

Next 5K

1st Half Marathon!

Countdown