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	<title>Never say die &#187; Sweat365 &#187; Fitness Community</title>
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	<description>"To succeed fully is beyond us, but to attempt less is unthinkable." - Barry Callen</description>
	<pubDate>Sat, 20 Mar 2010 19:28:31 +0000</pubDate>
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		<title>Cycle - 0.5 hours - 03/20/2010</title>
		<link>http://neversaydie.sweat365.com/2010/03/20/cycle-05-hours-03202010/</link>
		<comments>http://neversaydie.sweat365.com/2010/03/20/cycle-05-hours-03202010/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 19:27:48 +0000</pubDate>
		<dc:creator>neversaydie</dc:creator>
		
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		<description><![CDATA[Workout:

Type: Cycle
Date: 03/20/2010
Time: 12:27:11
Total Time: 00:30:00.00
Calories: 110
Distance: 8.5 miles
Average Speed: 17  mph

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			<content:encoded><![CDATA[Workout:

Type: Cycle
Date: 03/20/2010
Time: 12:27:11
Total Time: 00:30:00.00
Calories: 110
Distance: 8.5 miles
Average Speed: 17  mph

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		<title>Elliptical</title>
		<link>http://neversaydie.sweat365.com/2010/03/19/elliptical-30/</link>
		<comments>http://neversaydie.sweat365.com/2010/03/19/elliptical-30/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 19:00:00 +0000</pubDate>
		<dc:creator>neversaydie</dc:creator>
		
		<category><![CDATA[General Cardio]]></category>

		<guid isPermaLink="false">http://neversaydie.sweat365.com/?p=821</guid>
		<description><![CDATA[Workout:

Type: General Cardio
Date: 03/19/2010
Total Time: 00:30:00.00
Calories: 320

]]></description>
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Type: General Cardio
Date: 03/19/2010
Total Time: 00:30:00.00
Calories: 320

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		<title>Run - 0.3 hours - 03/18/2010</title>
		<link>http://neversaydie.sweat365.com/2010/03/18/run-03-hours-03182010/</link>
		<comments>http://neversaydie.sweat365.com/2010/03/18/run-03-hours-03182010/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 06:54:20 +0000</pubDate>
		<dc:creator>neversaydie</dc:creator>
		
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		<description><![CDATA[Workout:

Type: Run
Date: 03/18/2010
Time: 23:51:22
Total Time: 00:20:00.00
Calories: 225
Distance: 2.25 miles
Average Pace: 8:53.33/mile

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			<content:encoded><![CDATA[Workout:

Type: Run
Date: 03/18/2010
Time: 23:51:22
Total Time: 00:20:00.00
Calories: 225
Distance: 2.25 miles
Average Pace: 8:53.33/mile

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		<title>Elliptical</title>
		<link>http://neversaydie.sweat365.com/2010/03/17/elliptical-29/</link>
		<comments>http://neversaydie.sweat365.com/2010/03/17/elliptical-29/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 15:26:53 +0000</pubDate>
		<dc:creator>neversaydie</dc:creator>
		
		<category><![CDATA[General Cardio]]></category>

		<guid isPermaLink="false">http://neversaydie.sweat365.com/?p=817</guid>
		<description><![CDATA[Workout:

Type: General Cardio
Date: 03/17/2010
Time: 08:22:18
Total Time: 00:40:00.00
Calories: 400

]]></description>
			<content:encoded><![CDATA[Workout:

Type: General Cardio
Date: 03/17/2010
Time: 08:22:18
Total Time: 00:40:00.00
Calories: 400

]]></content:encoded>
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		<title>Cycle - 0.2 hours - 03/17/2010</title>
		<link>http://neversaydie.sweat365.com/2010/03/17/cycle-02-hours-03172010/</link>
		<comments>http://neversaydie.sweat365.com/2010/03/17/cycle-02-hours-03172010/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 15:22:08 +0000</pubDate>
		<dc:creator>neversaydie</dc:creator>
		
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		<description><![CDATA[Workout:

Type: Cycle
Date: 03/17/2010
Time: 08:21:24
Total Time: 00:10:00.00
Calories: 102
Distance: 2.55 miles
Average Speed: 15.3  mph

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			<content:encoded><![CDATA[Workout:

Type: Cycle
Date: 03/17/2010
Time: 08:21:24
Total Time: 00:10:00.00
Calories: 102
Distance: 2.55 miles
Average Speed: 15.3  mph

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		<title>Run - 0.5 hours - 03/17/2010</title>
		<link>http://neversaydie.sweat365.com/2010/03/17/run-05-hours-03172010/</link>
		<comments>http://neversaydie.sweat365.com/2010/03/17/run-05-hours-03172010/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 15:21:18 +0000</pubDate>
		<dc:creator>neversaydie</dc:creator>
		
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		<description><![CDATA[Workout:

Type: Run
Date: 03/17/2010
Time: 08:20:58
Total Time: 00:30:00.00
Calories: 306
Distance: 3.3 miles
Average Pace: 9:05.45/mile

]]></description>
			<content:encoded><![CDATA[Workout:

Type: Run
Date: 03/17/2010
Time: 08:20:58
Total Time: 00:30:00.00
Calories: 306
Distance: 3.3 miles
Average Pace: 9:05.45/mile

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		<title>Run - 0.4 hours - 03/15/2010</title>
		<link>http://neversaydie.sweat365.com/2010/03/15/run-04-hours-03152010/</link>
		<comments>http://neversaydie.sweat365.com/2010/03/15/run-04-hours-03152010/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 19:22:27 +0000</pubDate>
		<dc:creator>neversaydie</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Workout:

Type: Run
Date: 03/15/2010
Time: 12:21:53
Total Time: 00:23:20.00
Calories: 238
Distance: 2.55 miles
Average Pace: 9:08.78/mile

]]></description>
			<content:encoded><![CDATA[Workout:

Type: Run
Date: 03/15/2010
Time: 12:21:53
Total Time: 00:23:20.00
Calories: 238
Distance: 2.55 miles
Average Pace: 9:08.78/mile

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		<title>Elliptical</title>
		<link>http://neversaydie.sweat365.com/2010/03/15/elliptical-28/</link>
		<comments>http://neversaydie.sweat365.com/2010/03/15/elliptical-28/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 19:21:38 +0000</pubDate>
		<dc:creator>neversaydie</dc:creator>
		
		<category><![CDATA[General Cardio]]></category>

		<guid isPermaLink="false">http://neversaydie.sweat365.com/?p=812</guid>
		<description><![CDATA[Workout:

Type: General Cardio
Date: 03/15/2010
Time: 12:03:07
Total Time: 00:15:00.00
Calories: 145

]]></description>
			<content:encoded><![CDATA[Workout:

Type: General Cardio
Date: 03/15/2010
Time: 12:03:07
Total Time: 00:15:00.00
Calories: 145

]]></content:encoded>
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		<title>Cycle - 0.7 hours - 03/13/2010</title>
		<link>http://neversaydie.sweat365.com/2010/03/13/cycle-07-hours-03132010/</link>
		<comments>http://neversaydie.sweat365.com/2010/03/13/cycle-07-hours-03132010/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 17:44:04 +0000</pubDate>
		<dc:creator>neversaydie</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Workout:

Type: Cycle
Date: 03/13/2010
Time: 10:43:10
Total Time: 00:40:00.00
Calories: 408
Distance: 10 miles
Average Speed: 15  mph

]]></description>
			<content:encoded><![CDATA[Workout:

Type: Cycle
Date: 03/13/2010
Time: 10:43:10
Total Time: 00:40:00.00
Calories: 408
Distance: 10 miles
Average Speed: 15  mph

]]></content:encoded>
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		<title>Elliptical</title>
		<link>http://neversaydie.sweat365.com/2010/03/13/elliptical-27/</link>
		<comments>http://neversaydie.sweat365.com/2010/03/13/elliptical-27/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 17:41:56 +0000</pubDate>
		<dc:creator>neversaydie</dc:creator>
		
		<category><![CDATA[General Cardio]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://neversaydie.sweat365.com/?p=809</guid>
		<description><![CDATA[Workout:

Type: General Cardio
Date: 03/13/2010
Time: 10:41:56
Total Time: 00:35:00.00
Calories: 321

]]></description>
			<content:encoded><![CDATA[Workout:

Type: General Cardio
Date: 03/13/2010
Time: 10:41:56
Total Time: 00:35:00.00
Calories: 321

]]></content:encoded>
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