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Light work out

neversaydie — Fri, 05 Dec 2008 03:16:17 +0000

Did abs and leg lifts.

Workout:

Type: Strength Training
Date: 12/04/2008
Time: 20:13:04
Total Time: 00:30:00.00
Calories: 117

Pick up basketball game

neversaydie — Fri, 05 Dec 2008 02:16:40 +0000

Workout: Type: Other Date: 12/04/2008 Time: 19:15:35 Total Time: 00:47:00.00 Calories: 218

Hmm

neversaydie — Fri, 05 Dec 2008 00:09:07 +0000

My hip hurts. Why?

Workout:

Type: Cycle
Date: 12/04/2008
Time: 17:07:41
Total Time: 00:22:00.00
Calories: 179
Distance: 4.5 miles
Average Speed: 12.27 mph

This morning’s work out

neversaydie — Fri, 05 Dec 2008 00:06:54 +0000

It was a nice easy run again. A new girl showed up. That was exciting.

By the way, I love the new calorie feature!!

Workout:

Type: Run
Date: 12/04/2008
Time: 17:05:26
Total Time: 00:35:09.00
Calories: 527
Distance: 4.22 miles
Average Pace: 8:20/mile

Run - 0.3 hours - 12/03/2008

neversaydie — Wed, 03 Dec 2008 21:28:21 +0000

Workout: Type: Run Date: 12/03/2008 Time: 14:28:02 Total Time: 00:20:00.00 Calories: 80 Distance: 2 miles Average Pace: 10:00/mile

No running today

neversaydie — Wed, 03 Dec 2008 21:24:57 +0000

Coach told me not to run today because I was feeling some joint pain. My knees felt stiff, and my hip has been killing me for the past few days. It feels like my IT band. Tonight I’m going to do some strength training and work on strengthening my hip muscles, because I feel like that’s a big part of my problem when it comes to all my leg pain.

Workout:

Type: Cycle
Date: 12/03/2008
Time: 14:23:18
Total Time: 00:20:00.00
Calories: 85
Distance: 4.8 miles
Average Speed: 14.4 mph

Track - eassssy work out

neversaydie — Tue, 02 Dec 2008 23:56:31 +0000

I’ve been keeping my diet well under 1800 calories a day, so I’m crossing my fingers and hoping I’ll start shedding the darn Thanksgiving Day fat.

Workout:

Type: Run
Date: 12/02/2008
Time: 16:29:49
Total Time: 00:37:00.00
Calories: 500
Distance: 4.8 miles
Average Pace: 7:42.72/mile

Cycle - 0.3 hours - 12/02/2008

neversaydie — Tue, 02 Dec 2008 23:29:40 +0000

Workout: Type: Cycle Date: 12/02/2008 Time: 16:29:17 Total Time: 00:20:00.00 Calories: 90 Distance: 4.35 miles Average Speed: 13.05 mph

Feeling fat

neversaydie — Mon, 01 Dec 2008 16:40:22 +0000

I gained 5 pounds last week. Not good. I’m pretty much fasting the rest of this week. Aaaah.
Oh, and track training started today. Woohoo!

Workout:

Type: Run
Date: 12/01/2008
Time: 09:39:22
Total Time: 00:31:50.00
Calories: 400
Distance: 4 miles
Average Pace: 7:57.45/mile

Cycle - 0.5 hours - 12/01/2008

neversaydie — Mon, 01 Dec 2008 16:39:15 +0000

Workout: Type: Cycle Date: 12/01/2008 Time: 09:38:49 Total Time: 00:30:00.00 Calories: 100 Distance: 5 miles Average Speed: 10 mph