Never say die

Workout:

• Type: Cycle
• Date: 03/17/2010
• Time: 08:21:24
• Total Time: 00:10:00.00
• Calories: 102
• Distance: 2.55 miles
• Average Speed: 15.3 mph

Workout:

• Type: Run
• Date: 03/17/2010
• Time: 08:20:58
• Total Time: 00:30:00.00
• Calories: 306
• Distance: 3.3 miles
• Average Pace: 9:05.45/mile

Workout:

• Type: Run
• Date: 03/15/2010
• Time: 12:21:53
• Total Time: 00:23:20.00
• Calories: 238
• Distance: 2.55 miles
• Average Pace: 9:08.78/mile

Workout:

• Type: Cycle
• Date: 03/13/2010
• Time: 10:43:10
• Total Time: 00:40:00.00
• Calories: 408
• Distance: 10 miles
• Average Speed: 15 mph

Workout:

• Type: General Cardio
• Date: 03/13/2010
• Time: 10:41:56
• Total Time: 00:35:00.00
• Calories: 321

Workout:

• Type: Cycle
• Date: 03/12/2010
• Time: 22:04:45
• Total Time: 00:45:00.00
• Calories: 321
• Distance: 9.86 miles
• Average Speed: 13.15 mph

Workout:

• Type: Run
• Date: 03/11/2010
• Time: 19:20:22
• Total Time: 00:10:00.00
• Calories: 102
• Distance: 1.1 miles
• Average Pace: 9:05.45/mile

Workout:

• Type: Cycle
• Date: 03/11/2010
• Time: 14:20:51
• Total Time: 00:15:00.00
• Calories: 101
• Distance: 3 miles
• Average Speed: 12 mph

Workout:

• Type: Cycle
• Date: 03/10/2010
• Time: 17:13:21
• Total Time: 00:20:00.00
• Calories: 163
• Distance: 4 miles
• Average Speed: 12 mph

Workout:

• Type: Cycle
• Date: 03/10/2010
• Time: 09:06:01
• Total Time: 00:40:00.00
• Calories: 286
• Distance: 8.8 miles
• Average Speed: 13.2 mph