Never say die

Did abs and leg lifts.

Workout:

• Type: Strength Training
• Date: 12/04/2008
• Time: 20:13:04
• Total Time: 00:30:00.00
• Calories: 117

I love it. I just feel stronger after a core work out. It makes me feel more mobile. I don’t know. That’s probably weird. But anyways, did a lot of ab/core exercises, plus leg lifts, and a few minutes of upper body weight lifting.

Workout:

• Type: Strength Training
• Date: 11/28/2008
• Time: 10:52:22
• Total Time: 00:30:00.00
• Calories: 130

Whoo…. Starting to feel sore. I’m not doing all the same ones. I’m trying to target different muscles. But it felt good today when I laughed and felt sore in my abs. My arms were feeling a little sore from yesterday, too. I love that feeling… Means I’m doing my work out right, right?

Workout:

• Type: Strength Training
• Date: 11/25/2008
• Time: 18:47:20
• Total Time: 00:20:00.00
• Calories: 155

Because I didn’t feel sore from earlier. Now I do.

Workout:

• Type: Strength Training
• Date: 11/24/2008
• Time: 21:44:07
• Total Time: 00:17:00.00
• Calories: 60

I’m doing core work outs all week. That’s my goal. I’m going to have a rock hard core by the time track training starts next week.

Workout:

• Type: Strength Training
• Date: 11/24/2008
• Time: 18:56:58
• Total Time: 00:20:00.00
• Calories: 150

Can you believe it?

Coach is giving us a full week off!!!
I’m so excited. And I’m starting it off with some good calisthenics. Lots of sit ups, lots of leg lifts. I’m going to do some major strength training this week to get my core and upper body into shape. It’ll really help when it comes to running, I think.

Workout:

• Type: Strength Training
• Date: 11/23/2008
• Time: 12:47:22
• Total Time: 00:30:00.00
• Calories: 103

I feel slow, sick, and bleh.

Workout:

• Type: Strength Training
• Date: 11/13/2008
• Time: 21:38:46
• Total Time: 00:20:00.00
• Calories: 70

Abs and arms! Woohoo!

Workout:

• Type: Strength Training
• Date: 11/06/2008
• Time: 22:15:52
• Total Time: 00:15:00.00
• Calories: 45

I’ve been doing a lot of core exercises and other upper body strength training. I’ve been lacking on my upper body work outs because of all the time I’ve put into cross country, but now that the season is winding to a close, I’ve realized that keeping my upper body strength up is important, even for running.

Basically I did a lot of bicycles, normal crunches, and other ab exercises, and through in some weight lifting.
Anyways, I’m going running in a little while. It might rain on me. YAY!

Workout:

• Type: Strength Training
• Date: 11/02/2008
• Time: 10:28:19
• Total Time: 00:15:00.00
• Calories: 91

It’s raining, so I decided to get on my treadmill at home. Lo and behold, it’s broken. That frustrated me a bit. But I got over it. I threw on ankle weight and grabbed my free weights, and did a ton of leg lifts, some squats, some lunges, and even some ab exercises. I’m going to do more later. I’m still disappointed about yesterday… Oh well. I’m going to kick my butt into shape. I will be better…

Workout:

• Type: Strength Training
• Date: 10/31/2008
• Time: 10:58:09
• Total Time: 00:35:00.00
• Calories: 100