Never say die

Did abs and leg lifts.

Workout:

• Type: Strength Training
• Date: 12/04/2008
• Time: 20:13:04
• Total Time: 00:30:00.00
• Calories: 117

Workout:

• Type: Other
• Date: 12/04/2008
• Time: 19:15:35
• Total Time: 00:47:00.00
• Calories: 218

My hip hurts. Why?

Workout:

• Type: Cycle
• Date: 12/04/2008
• Time: 17:07:41
• Total Time: 00:22:00.00
• Calories: 179
• Distance: 4.5 miles
• Average Speed: 12.27 mph

It was a nice easy run again. A new girl showed up. That was exciting.

By the way, I love the new calorie feature!!

Workout:

• Type: Run
• Date: 12/04/2008
• Time: 17:05:26
• Total Time: 00:35:09.00
• Calories: 527
• Distance: 4.22 miles
• Average Pace: 8:20/mile

Workout:

• Type: Run
• Date: 12/03/2008
• Time: 14:28:02
• Total Time: 00:20:00.00
• Calories: 80
• Distance: 2 miles
• Average Pace: 10:00/mile

Coach told me not to run today because I was feeling some joint pain. My knees felt stiff, and my hip has been killing me for the past few days. It feels like my IT band. Tonight I’m going to do some strength training and work on strengthening my hip muscles, because I feel like that’s a big part of my problem when it comes to all my leg pain.

Workout:

• Type: Cycle
• Date: 12/03/2008
• Time: 14:23:18
• Total Time: 00:20:00.00
• Calories: 85
• Distance: 4.8 miles
• Average Speed: 14.4 mph

I’ve been keeping my diet well under 1800 calories a day, so I’m crossing my fingers and hoping I’ll start shedding the darn Thanksgiving Day fat.

Workout:

• Type: Run
• Date: 12/02/2008
• Time: 16:29:49
• Total Time: 00:37:00.00
• Calories: 500
• Distance: 4.8 miles
• Average Pace: 7:42.72/mile

Workout:

• Type: Cycle
• Date: 12/02/2008
• Time: 16:29:17
• Total Time: 00:20:00.00
• Calories: 90
• Distance: 4.35 miles
• Average Speed: 13.05 mph

I gained 5 pounds last week. Not good. I’m pretty much fasting the rest of this week. Aaaah.
Oh, and track training started today. Woohoo!

Workout:

• Type: Run
• Date: 12/01/2008
• Time: 09:39:22
• Total Time: 00:31:50.00
• Calories: 400
• Distance: 4 miles
• Average Pace: 7:57.45/mile

Workout:

• Type: Cycle
• Date: 12/01/2008
• Time: 09:38:49
• Total Time: 00:30:00.00
• Calories: 100
• Distance: 5 miles
• Average Speed: 10 mph