Cycle - 0.5 hours - 03/20/2010

20 03 2010

Workout:

  • Type: Cycle
  • Date: 03/20/2010
  • Time: 12:27:11
  • Total Time: 00:30:00.00
  • Calories: 110
  • Distance: 8.5 miles
  • Average Speed: 17 mph



Elliptical

19 03 2010

Workout:

  • Type: General Cardio
  • Date: 03/19/2010
  • Total Time: 00:30:00.00
  • Calories: 320



Run - 0.3 hours - 03/18/2010

18 03 2010

Workout:

  • Type: Run
  • Date: 03/18/2010
  • Time: 23:51:22
  • Total Time: 00:20:00.00
  • Calories: 225
  • Distance: 2.25 miles
  • Average Pace: 8:53.33/mile



Elliptical

17 03 2010

Workout:

  • Type: General Cardio
  • Date: 03/17/2010
  • Time: 08:22:18
  • Total Time: 00:40:00.00
  • Calories: 400



Cycle - 0.2 hours - 03/17/2010

17 03 2010

Workout:

  • Type: Cycle
  • Date: 03/17/2010
  • Time: 08:21:24
  • Total Time: 00:10:00.00
  • Calories: 102
  • Distance: 2.55 miles
  • Average Speed: 15.3 mph



Run - 0.5 hours - 03/17/2010

17 03 2010

Workout:

  • Type: Run
  • Date: 03/17/2010
  • Time: 08:20:58
  • Total Time: 00:30:00.00
  • Calories: 306
  • Distance: 3.3 miles
  • Average Pace: 9:05.45/mile



Run - 0.4 hours - 03/15/2010

15 03 2010

Workout:

  • Type: Run
  • Date: 03/15/2010
  • Time: 12:21:53
  • Total Time: 00:23:20.00
  • Calories: 238
  • Distance: 2.55 miles
  • Average Pace: 9:08.78/mile



Elliptical

15 03 2010

Workout:

  • Type: General Cardio
  • Date: 03/15/2010
  • Time: 12:03:07
  • Total Time: 00:15:00.00
  • Calories: 145



Cycle - 0.7 hours - 03/13/2010

13 03 2010

Workout:

  • Type: Cycle
  • Date: 03/13/2010
  • Time: 10:43:10
  • Total Time: 00:40:00.00
  • Calories: 408
  • Distance: 10 miles
  • Average Speed: 15 mph



Elliptical

13 03 2010

Workout:

  • Type: General Cardio
  • Date: 03/13/2010
  • Time: 10:41:56
  • Total Time: 00:35:00.00
  • Calories: 321