Elliptical

28 02 2010

Workout:

  • Type: General Cardio
  • Date: 02/28/2010
  • Time: 13:27:50
  • Total Time: 00:30:00.00
  • Calories: 400



Cycle - 0.2 hours - 02/27/2010

27 02 2010

Workout:

  • Type: Cycle
  • Date: 02/27/2010
  • Time: 10:26:38
  • Total Time: 00:10:00.00
  • Calories: 163
  • Distance: 3.6 miles
  • Average Speed: 21.6 mph



Elliptical

27 02 2010

Workout:

  • Type: General Cardio
  • Date: 02/27/2010
  • Time: 10:25:56
  • Total Time: 00:30:00.00
  • Calories: 350



Elliptical

26 02 2010

Workout:

  • Type: General Cardio
  • Date: 02/26/2010
  • Total Time: 00:30:00.00
  • Calories: 340



Elliptical

25 02 2010

Workout:

  • Type: General Cardio
  • Date: 02/25/2010
  • Time: 19:39:37
  • Total Time: 00:20:00.00
  • Calories: 200



Cycle - 0.6 hours - 02/24/2010

24 02 2010

Workout:

  • Type: Cycle
  • Date: 02/24/2010
  • Time: 19:27:18
  • Total Time: 00:35:00.00
  • Calories: 180
  • Distance: 10 miles
  • Average Speed: 17.14 mph



Elliptical

24 02 2010

Workout:

  • Type: General Cardio
  • Date: 02/24/2010
  • Time: 19:26:37
  • Total Time: 00:30:00.00
  • Calories: 380



Run - 0.3 hours - 02/23/2010

23 02 2010

Workout:

  • Type: Run
  • Date: 02/23/2010
  • Time: 08:56:29
  • Total Time: 00:15:00.00
  • Calories: 176
  • Distance: 1.77 miles
  • Average Pace: 8:28.47/mile



Cycle - 0.5 hours - 02/23/2010

23 02 2010

Workout:

  • Type: Cycle
  • Date: 02/23/2010
  • Time: 08:49:21
  • Total Time: 00:30:00.00
  • Calories: 245
  • Distance: 6.07 miles
  • Average Speed: 12.14 mph



Cycle - 0.5 hours - 02/22/2010

22 02 2010

Workout:

  • Type: Cycle
  • Date: 02/22/2010
  • Time: 20:06:09
  • Total Time: 00:30:00.00
  • Calories: 214
  • Distance: 10.8 miles
  • Average Speed: 21.6 mph