Beginning my recovery
12 12 2009I’ve taken up walking now for fitness. Among other things such as yoga and all of my physical therapy exercises.
But I am currently recovering from plica band excision surgery. The recovery is going well. I am paying all too much money for physical therapy every week, but my hope is that they can have me better faster.
I’m going to slowly begin tracking my work outs once again. Jeez I need verything I can get right now to lift my spirits. I hate not being able to run.
So today I walked on the beach. When I walk, I try to do it on soft surfaces. I like going to the beach because I feel like the sand adds extra resistance and works the muscles a little different and a little harder. Anyways… Still counting down the days until I can run again…
Workout:
- Type: Walk
- Date: 12/12/2009
- Time: 17:00:23
- Total Time: 00:35:00.00
- Calories: 107
- Distance: 1.5 miles
- Average Pace: 23:20.78/mile
Categories : Walk
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