Never say die

Run - 0.5 hours - 04/19/2009

19 04 2009

Workout:

Type: Run
Date: 04/19/2009
Time: 09:28:20
Total Time: 00:30:00.00
Calories: 370
Distance: 3.83 miles
Average Pace: 7:49.97/mile

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Author neversaydie
Date : 19 April 2009
Categories : Uncategorized

Activities: This Week

Distances
Bike:	35	miles
Run :	1	miles

Hours of Activity
Bike:	2.3	-	48.2%
Run :	0.2	-	3.6%
Cardio:	1.7	-	35.7%
Other:	0.6	-	12.5%
Total:	4.7

Activities: Year to Date

Distances
Bike:	389	miles
Run :	32	miles

Hours of Activity
Bike:	26.3	-	46.6%
Run :	4.7	-	8.3%
Strength:	0.5	-	0.9%
Flex:	1.5	-	2.7%
Walk:	0.3	-	0.6%
Cardio:	22.6	-	39.9%
Other:	0.6	-	1.0%
Total:	56.5

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Run - 0.5 hours - 04/19/2009

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About:neversaydie

Activities: This Week

Activities: Year to Date

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Run Rocklin 5K