Never say die

Run - 0.5 hours - 04/16/2009

16 04 2009

Workout:

Type: Run
Date: 04/16/2009
Time: 11:03:23
Total Time: 00:29:12.00
Calories: 390
Distance: 3.9 miles
Average Pace: 7:29.44/mile

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Author neversaydie
Date : 16 April 2009
Categories : Uncategorized

Activities: This Week

Distances
Bike:	11	miles
Run :	8	miles

Hours of Activity
Bike:	0.7	-	20.2%
Run :	1.2	-	37.0%
Cardio:	1.4	-	42.9%
Total:	3.3

Activities: Year to Date

Distances
Bike:	420	miles
Run :	40	miles

Hours of Activity
Bike:	28.4	-	45.3%
Run :	5.9	-	9.5%
Strength:	0.5	-	0.8%
Flex:	1.5	-	2.4%
Walk:	0.3	-	0.5%
Cardio:	25.5	-	40.6%
Other:	0.6	-	0.9%
Total:	62.7

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Run - 0.5 hours - 04/16/2009

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About:neversaydie

Activities: This Week

Activities: Year to Date

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Run Rocklin 5K