Never say die

Workout:

• Type: Run
• Date: 04/21/2009
• Time: 20:23:28
• Total Time: 00:29:38.00
• Calories: 350
• Distance: 3.7 miles
• Average Pace: 8:00.64/mile

Workout:

• Type: Run
• Date: 04/20/2009
• Total Time: 00:27:00.00
• Calories: 360
• Distance: 3.7 miles
• Average Pace: 7:17.96/mile

Workout:

• Type: Run
• Date: 04/19/2009
• Time: 09:28:20
• Total Time: 00:30:00.00
• Calories: 370
• Distance: 3.83 miles
• Average Pace: 7:49.97/mile

Workout:

• Type: Run
• Date: 04/17/2009
• Time: 11:31:16
• Total Time: 00:27:57.00
• Calories: 325
• Distance: 3.5 miles
• Average Pace: 7:59.36/mile

Workout:

• Type: Run
• Date: 04/16/2009
• Time: 11:03:23
• Total Time: 00:29:12.00
• Calories: 390
• Distance: 3.9 miles
• Average Pace: 7:29.44/mile

Workout:

• Type: Cycle
• Date: 04/15/2009
• Total Time: 00:45:00.00
• Calories: 285
• Distance: 10.57 miles
• Average Speed: 14.09 mph

Workout:

• Type: Run
• Date: 04/14/2009
• Total Time: 00:37:21.00
• Calories: 445
• Distance: 4.55 miles
• Average Pace: 8:12.48/mile

Workout:

• Type: Run
• Date: 04/13/2009
• Time: 18:46:40
• Total Time: 00:16:09.00
• Calories: 210
• Distance: 2.17 miles
• Average Pace: 7:26.65/mile

Workout:

• Type: Cycle
• Date: 04/13/2009
• Time: 18:45:26
• Total Time: 00:20:00.00
• Calories: 118
• Distance: 4.93 miles
• Average Speed: 14.79 mph

Workout:

• Type: Run
• Date: 04/12/2009
• Time: 12:35:15
• Total Time: 00:27:48.00
• Calories: 340
• Distance: 3.5 miles
• Average Pace: 7:56.82/mile