Never say die

Workout:

• Type: Cycle
• Date: 02/27/2009
• Time: 21:06:47
• Total Time: 00:30:00.00
• Calories: 220
• Distance: 6.8 miles
• Average Speed: 13.6 mph

Workout:

• Type: Run
• Date: 02/27/2009
• Time: 21:05:38
• Total Time: 00:10:00.00
• Calories: 115
• Distance: 1.2 miles
• Average Pace: 8:20/mile

Workout:

• Type: Run
• Date: 02/27/2009
• Time: 21:03:22
• Total Time: 00:13:00.00
• Calories: 145
• Distance: 1.5 miles
• Average Pace: 8:40.23/mile

Workout:

• Type: Cycle
• Date: 02/26/2009
• Total Time: 00:35:00.00
• Calories: 240
• Distance: 7.8 miles
• Average Speed: 13.37 mph

Workout:

• Type: Run
• Date: 02/23/2009
• Time: 17:44:09
• Total Time: 00:25:55.00
• Calories: 290
• Distance: 3 miles
• Average Pace: 8:37.99/mile

Workout:

• Type: Cycle
• Date: 02/23/2009
• Time: 17:43:03
• Total Time: 1:00:00.00
• Calories: 370
• Distance: 11 miles
• Average Speed: 11 mph

Workout:

• Type: Cycle
• Date: 02/22/2009
• Time: 19:52:05
• Total Time: 00:20:00.00
• Calories: 165
• Distance: 5.7 miles
• Average Speed: 17.1 mph

Workout:

• Type: Run
• Date: 02/22/2009
• Time: 19:49:15
• Total Time: 00:35:00.00
• Calories: 450
• Distance: 4.53 miles
• Average Pace: 7:43.32/mile

Workout:

• Type: Run
• Date: 02/22/2009
• Time: 19:45:34
• Total Time: 00:22:34.00
• Calories: 280
• Distance: 2.8 miles
• Average Pace: 8:03.87/mile

Workout:

• Type: Run
• Date: 02/21/2009
• Total Time: 00:30:45.00
• Calories: 365
• Distance: 3.68 miles
• Average Pace: 8:21.39/mile