4.95 mi

27 08 2008

I did the last mile in 7:21. I had a much faster pace on this run, but I did stop to walk for 2:.5 minutes, so that brought my overall pace up a lot.

Workout:

  • Type: Run
  • Date: 08/27/2008
  • Time: 07:45:48
  • Total Time: 00:41:14.00
  • Calories: 480
  • Distance: 4.95 miles
  • Average Pace: 8:20/mile

« Physical therapy 1.1 miles »


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Informations

  • Author neversaydie
  • Date : 27 August 2008
  • Categories : Run, studying

One response to “4.95 mi”

27 08 2008
rugman (11:32:00) :

That’s a fast pace. Sounds like you are healed up and doing well.
I am totally set on doing a run/walk style. My recovery is faster and I found my time can be fast too. Just knowing that I have a minute walk coming up can help me maintain a fast pace…
I just had to lose that ego-centered thought that I have to run and not walk to “run” a race.
Keep up the good work.