Never say die

Physical therapy

26 08 2008

I’ve been doing it religiously. My leg hasn’t hurt for a while, so I’m working on the prevention aspect now. Hill repeats kicked my butt this morning. I love it. I’m hitting the pavement tomorrow morning again.

Workout:

Type: Strength Training
Date: 08/26/2008
Time: 21:28:37
Total Time: 00:41:00.00
Calories: 125

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Author neversaydie
Date : 26 August 2008
Categories : Strength Training

One response to “Physical therapy”

26 08 2008: Brad Hefta-Gaub (23:53:25) :

Good job on staying focused on your PT… it’s important. Keep it up!

Activities: This Week

Distances
Bike:	19	miles
Run :	15	miles

Hours of Activity
Bike:	1.5	-	31.4%
Run :	2.1	-	42.3%
Strength:	0.5	-	10.2%
Other:	0.8	-	16.0%
Total:	4.9

Activities: Year to Date

Distances
Bike:	170	miles
Run :	784	miles

Hours of Activity
Bike:	11.9	-	8.1%
Run :	103.8	-	70.4%
Strength:	19.3	-	13.1%
Flex:	1.0	-	0.7%
Walk:	0.6	-	0.4%
Cardio:	10.0	-	6.8%
Other:	0.8	-	0.5%
Total:	147.3

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Physical therapy

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One response to “Physical therapy”

About:neversaydie

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