Never say die

5 mi hill repeats

26 08 2008

It kicked my butt today. But I was still impressed with myself and my pace for the entire thing…

My cool down mile was 7:56.

Workout:

Type: Run
Date: 08/26/2008
Time: 08:16:29
Total Time: 00:43:50.00
Calories: 500
Distance: 5 miles
Average Pace: 8:46.32/mile

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Author neversaydie
Date : 26 August 2008
Categories : Run, studying

Activities: This Week

Distances
Bike:	19	miles
Run :	15	miles

Hours of Activity
Bike:	1.5	-	31.4%
Run :	2.1	-	42.3%
Strength:	0.5	-	10.2%
Other:	0.8	-	16.0%
Total:	4.9

Activities: Year to Date

Distances
Bike:	170	miles
Run :	784	miles

Hours of Activity
Bike:	11.9	-	8.1%
Run :	103.8	-	70.4%
Strength:	19.3	-	13.1%
Flex:	1.0	-	0.7%
Walk:	0.6	-	0.4%
Cardio:	10.0	-	6.8%
Other:	0.8	-	0.5%
Total:	147.3

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5 mi hill repeats

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Activities: This Week

Activities: Year to Date

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